Native: Sri Lanka (Ceylon cinnamon), also cultivated in India and Southeast Asia
Uses: Seasoning | Medicinal herb | Antioxidant | Anti-inflammatory | Anti-diabetic | Supports heart health
Content: Cinnamaldehyde, fiber, Ca, Fe, Mn, and antioxidants
Source: True Cinnamon from Colombo and partly Anjarakandy , Kerala and from dealers of Sri Lanka's quality. True cinnamon (Cinnamomum verum) is hand-peeled, dried, and rolled into quills and also from other known sources.
Cinnamon comes from the bark of cinnamon trees, largely found in Sri Lanka and in a small pocket in Anjarakandy village, Kannur District of Kerala and in Southeast Asia. The bark is dried and can be ground or used in stick form to add sweetness and warmth to a wide variety of foods. Cinnamon is an important spice for curry, drinks, candy and in all sorts of recipes, stews, sauces and baked goods. Ceylon cinnamon offers impressive health benefits and is one of the biggest workhorses on the spice shelf. Cooks often use it to flavour baked goods and drinks but cinnamon also works wonders in stews and sauces. Cinnamon is a popular spice, found in all sorts of recipes and baked goods.
Cinnamon contains a compound called cinnamaldehyde, which is responsible for cinnamon's medicinal properties. This active ingredient has been shown to reduce the inflammatory response in the body, leading to fewer negative symptoms and inflammation linked to chronic conditions like heart disease, diabetes, and arthritis. True cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood. Cinnamon is effective at lowering blood sugar levels and has a powerful Anti-Diabetic effect and improving insulin sensitivity. The vitamins, minerals, and antioxidants in true cinnamon provide significant health benefits and keep your eyes healthy.